protein rich snacks

Can High-Protein Snacks Help You Lose Weight? Here’s the Deal

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Side-by-side photo of a tired woman holding chips before snacking, and a happy woman eating Greek yogurt after snacking

Ever doubted if those high-protein bars and bites actually do anything for weight loss? Same here. When I first started swapping chips for Greek yogurt or cottage cheese, I wasn’t sure if it was just a trend… or if high-protein snacks and weight loss were actually connected. Spoiler: they are. But not in the “eat … Read more

5 High-Protein Snacks (No Prep Needed)

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Apple with Peanut butter

These 5 high-protein snacks are super easy – some don’t need any prep at all. They’re great for busy afternoons, your gym bag, or even your desk at work. 1. Protein Bar Protein: 15–25g Pick a protein bar that’s healthy. Look for one with less than 6 grams of sugar and more than 15 grams … Read more