protein-packed no-cook recipes

No-Cook High-Protein Dinners (Fresh, Fast & Filling)

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Top-down view of assorted no-cook high-protein dinners on a light wooden table, including cucumber and smoked salmon roll-ups, Greek-style chickpea pita pocket, cottage cheese Caprese bowl, lentil and tuna Mediterranean salad, and ricotta flatbread with roasted vegetables, garnished with fresh herbs, lemon wedges, and cherry tomatoes.

It’s 8:15 in the evening. You’re beat, you’re starving, and cooking? Not a chance.So you scan the fridge — maybe there’s some cheese, beans, an avocado that hasn’t crossed over to the dark side yet — and you realize dinner can still happen. Fast. That’s the magic of no-cook dinners: no pans, no preheat time, … Read more