protein-packed breakfast

7 Back-to-School High-Protein Breakfasts (No-Cook)

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Flatlay of back-to-school high-protein breakfasts including a quark–tahini espresso date jar with hemp seeds, turkey–cheese avocado roll-ups with crackers, a lupini bean apple-cinnamon cup, and a canned-chicken pesto slider, arranged on neutral ceramic plates with a lemon wedge.

School mornings are… chaotic. Shoes disappear. Someone forgot a project. You’re two sips into coffee and already late. So let’s make breakfast brainless: no-cook, 3 minutes, packable, and still 20–30g protein. Real food. No blender, No stove and No chalky shakes.(Back-to-School High-Protein Breakfasts) These are brand-new combos (not your usual chia/overnight-oats routine). Toss together, throw … Read more