protein on the go

5 High-Protein Snacks (No Prep Needed)

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Apple with Peanut butter

These 5 high-protein snacks are super easy – some don’t need any prep at all. They’re great for busy afternoons, your gym bag, or even your desk at work. 1. Protein Bar Protein: 15–25g Pick a protein bar that’s healthy. Look for one with less than 6 grams of sugar and more than 15 grams … Read more

5 Clean High-Protein Snacks to Stay Full | Easy & No Junk

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A collage of healthy high-protein snacks: yogurt with granola, soft-boiled eggs, pineapple chunks, and turkey roll-ups with veggies.

You’re not alone. Most packaged snacks are sugar-dense and nutrient light and make you hungry an hour later. Let’s change that. These 5 high-protein snacks are all fast, scrumptious and real ingredient based. They’re ideal for a day at work, post workout rejuvenation, or just some afternoon fuel. And the icing on the cake? They … Read more