no microwave lunches

7 Office-Friendly High-Protein Lunches (No Cook, 10 Minutes)

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Featured hero image of office-friendly high-protein lunches — roast beef lettuce boats, turkey-white bean jar, smoked tofu salad jar, and ham-apple-cheddar roll-ups — no-cook, 10-minute meals.

Weekdays move fast—and lunch usually pays the price. If your office has no microwave (or a “no fish smells” rule), these office-friendly high-protein lunches keep you full without reheating or side-eye. Every option is no-cook, packs in ~20–30g+ protein, and comes together in 10 minutes or less using everyday ingredients. I’ve included protein math, quick … Read more