no cook desserts

5 High-Protein Desserts Without Protein Powder (No Bake)

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A clean, modern food infographic showing five high-protein desserts without protein powder. On a light surface are glass cups of Greek Yogurt Chocolate Mousse and Chocolate Ricotta Cream, layered Cottage Cheese Berry Cheesecake Cups with fresh strawberries and blueberries, stacked Peanut Butter Chocolate Freezer Fudge squares, and Banana–Almond Yogurt Bites topped with chopped nuts. Text on the graphic reads: “5 High-Protein Desserts Without Protein Powder – Quick · No-Bake · 20g+ Protein Each.”

It’s always the same story. Late at night, fridge light glowing, me staring at the shelves thinking, “I need something sweet… now.” I used to throw protein powder into random “healthy desserts,” but let’s be honest — chalky brownie mug cakes are not it. So I started raiding my fridge: yogurt, ricotta, cottage cheese, peanut … Read more