no blender soup recipes

3 High-Protein Soups in 15 Minutes | Quick & Filling

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5-Minute Egg Drop Soup

Are you sick of the same old dinner every night? Same here. If you’re trying to eat a little cleaner but still want to stay full, soup’s actually a solid go-to – as long as it’s not the salty, low-protein stuff from the store. These 3-high-protein-soups have been saving me lately: Packed with protein (like … Read more

3 High-Protein Soups Without Cream | Easy & Filling Recipes

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High Protein Paneer Soup

Lately I’ve been really into these High-Protein Soups – they’re warm and super satisfying but don’t leave you feeling all heavy after. They’re packed with protein (like 18 to 26 grams) and made with real ingredients – no heavy cream or weird thickeners. Plus, you just need a stovetop. No fancy gadgets, no waiting around … Read more