lupini bean recipes

7 High-Protein Cold Soups (No Cook, 10 Minutes)

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Three high-protein cold soups in glass bowls — tomato gazpacho with hemp topping, cucumber-lime green soup with mint, and creamy coconut-lime shrimp soup with chili and cilantro — no cook, real food.

I’ve been on a little obsession lately: high-protein cold soups that taste like summer but hit like a meal. No cooking. No powders. Just real food that blends (or stirs) together in minutes and actually keeps you full till dinner. The tomato one tastes bright and silky—like a chilled marinara cloud. The shrimp sipper is … Read more