Quick Reads

Can High-Protein Snacks Help You Lose Weight? Here’s the Deal

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Side-by-side photo of a tired woman holding chips before snacking, and a happy woman eating Greek yogurt after snacking

Ever doubted if those high-protein bars and bites actually do anything for weight loss? Same here. When I first started swapping chips for Greek yogurt or cottage cheese, I wasn’t sure if it was just a trend… or if high-protein snacks and weight loss were actually connected. Spoiler: they are. But not in the “eat … Read more

Add More Protein to Meals: 7 Easy Whole-Food Swaps

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High-protein meal bowl with chickpeas, greens, eggs, and fresh vegetables

Ever finish a meal and feel hungry again way too soon? Or hit that weird mid-day energy slump? You might just need to add more protein to meals. Here’s the thing – you don’t need powders or fancy supplements to fix it. Just a couple of simple changes using everyday foods from your fridge or … Read more