Think Greek yogurt, protein powder, nut butter… all the good stuff, none of the junk.
Whether you’re in the US, Canada, Australia, UK-wherever-if you’re short on time but still want something tasty and kinda healthy, these are it.
- No baking.
- No weird ingredients.
- Just protein-packed goodness.
1. Chocolate Peanut Butter Protein Bites
- Protein? About 6g each
- Time? Like 5 mins, tops
What you’ll need:
- 1 cup rolled oats
- ½ cup natural peanut butter
- ⅓ cup honey or maple syrup
- ¼ cup chocolate protein powder
- 1 tbsp chia seeds (if you’re feelin’ fancy)
- ¼ cup dark chocolate chips
How to make it:
- Throw everything in a bowl.
- Mix it up real good.
- Roll into lil’ snack balls (about 1-inch).
- Pop ’em in the fridge for 10 mins. Done!
Grab the peanut butter + protein powder on Amazon US
2. Greek Yogurt Protein Parfait
- Protein: around 20g
- Time: like 3 mins, tops
Alright, this is my go to when I want something kinda sweet but still high in protein(no compromise). No cooking, no mess. You just need a few things and you’re good.
What you need:
- About ¾ cup plain Greek yogurt (just grab any brand you like)
- Half a scoop of vanilla protein powder
- A handful of berries — blueberries or strawberries both work
- One spoon of almond butter
- Optional: a tiny drizzle of honey if you like it sweeter
How to make it:
- Just mix the protein powder into the yogurt. Doesn’t have to be smooth or perfect – just mix it up.
- Now get a glass or a bowl and start layering: yogurt, then some berries, then a spoon of almond butter. Repeat if you’re feeling fancy.
- That’s it. Stick a spoon in and you’re done. Super chill, super filling.
3. chocolate fudge bites (no bake)
- about 8g protein in each
- takes 10 mins, then chill
So, here’s a thing I’ve been doing when the sweet cravings hit but I don’t want to eat junk – it’s like chocolate fudge but packed with protein and doesn’t even need cooking.
What goes in:
- little less than half a cup almond flour
- cocoa powder, maybe 2–3 tbsp (depends how chocolatey you want it)
- scoop of chocolate protein powder
- ¼ cup melted coconut oil (not hot tho)
- about ¼ cup maple syrup
- tiny pinch of salt (optional but trust me)
Quick how-to make it:
- Throw everything into a bowl and just mix it up. It’ll be sticky and thick – that’s what you want.
- I usually press it into a small box lined with baking paper.
- Stick it in the freezer for an hour or so.
- After that, cut it up into little squares and keep ’em in the fridge.
Tastes like dessert. Feels like you did something good for yourself.
4. Coconut Vanilla Protein Chia Pudding
Alright, so here’s one of my go-to lazy-but-fancy snack hacks: Coconut Vanilla Protein Chia Pudding. It’s kinda like dessert… except it’s actually good for you. Wild, I know.
15g protein per serving | takes 2 min + chill
What you’ll need:
- About ¾ cup of unsweetened coconut milk (or honestly, whatever plant milk you’ve got lying around)
- 2 tablespoons of chia seeds
- Half a scoop of vanilla protein powder (whey or plant-based – no one’s judging)
- Optional stuff: a dash of cinnamon or a splash of vanilla extract if you’re feelin’ extra
How to make it (aka the “barely a recipe” recipe):
- Grab a mason jar or literally any container with a lid. Toss in all your ingredients, give it a solid shake (like you’re making a cocktail but healthier), and then just… forget about it in the fridge for an hour or more. The chia seeds do their weird magic and thicken everything up.
- After it’s thickened up – you know, like actual pudding – just throw on whatever you’ve got: coconut flakes, a few crushed almonds, maybe even granola if you’re feeling fancy. Totally up to you. That’s it. Done.
Effort? Basically none and Vibes? Tropical gym snack meets lazy breakfast.
5. Frozen Banana Protein Ice Cream
Protein? Maybe 10g-ish. Time? Like… 5 minutes unless you get distracted.
So here’s what I do when I’m craving ice cream but also pretending to be healthy:
You’ll need:
- 2 bananas (frozen, obviously… the riper, the sweeter)
- Half a scoop of protein powder – I go with chocolate or peanut butter depending on mood/vibes
Now what?
- Just chuck the frozen bananas into a blender. It’ll sound like you’re breaking your blender for a sec – totally normal. Keep going until it turns all smooth and creamy. You’ll know.
- Then toss in your protein powder and give it another quick blend. Boom. Done.
- You can eat it right away if you’re impatient (same), or freeze it again if you like it more solid. Personally? I can’t wait.
Optional but amazing: top it with cacao nibs or a spoon full of almond butter. Adds a lil crunch and makes it feel fancy even though it’s just bananas and vibes.
FAQ’s
1. What dessert is high in protein and low in sugar?
You gotta try the Greek yogurt parfait or the chia pudding - both are low on sugar but still fill you up. Super high in protein and fiber, and honestly? Way better than they sound.
2. Best protein dessert before bed?
If you're gonna snack at night, go for stuff like the yogurt parfait or that protein fudge-both are packed with casein, so they digest slowly and help your muscles recover while you sleep, kinda like giving your body a little overnight support team.
3. What if I don’t want to use protein powder?
Swap with Greek yogurt, PBfit, cottage cheese, or chia seeds to boost protein naturally.
Bonus hack: Make Your own no-bake high-protein desserts
Just mix and match:
Base + Binder + Flavor + Crunch = Done.
Some combos for example:
- Greek yogurt + a little honey + splash of vanilla + some chopped nuts
- Mashed banana + PBfit (or real PB) + cocoa powder + chia seeds
- Protein powder + almond milk + frozen berries + any seeds you’ve got lying around
Seriously, it’s foolproof. Tweak it however you want. Save this formula – future you during snack cravings will thank you.
Loved these no-bake high-protein desserts? ➡️ Bookmark this post or share it with your fitness group.
Got your own no-bake high protein dessert recipe? Drop it in the comments!
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