About Quick Protein Meals
I’m not a certified nutritionist or dietitian – just someone who’s passionate about protein-packed meals, fitness-friendly foods, and simplifying healthy eating for busy people. I research deeply, cite credible sources, and always aim to provide practical, easy-to-understand content that helps you eat better and feel stronger.
Everything I share is based on personal experience, publicly available health data, and trusted references – never as a substitute for professional medical guidance.
Trusted References:
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