1. Protein Bar
Protein: 15–25g
- Pick a protein bar that’s healthy. Look for one with less than 6 grams of sugar and more than 15 grams of protein.
- Some good ones are RXBar, Barebells, Aloha, and Quest.
It’s a great snack to keep in your bag for busy days, travel, or after the gym.
2. Chia Pudding
Protein: 16g
- Mix 2 tablespoons of chia seeds
- ½ cup of Greek yogurt
- ½ cup of almond milk or regular milk.
- You can also add a little vanilla or maple syrup if you like.
Put it in the fridge overnight. It will be ready to eat the next day. It’s full of fiber and protein, and it helps keep you full.
3. Apple with Peanut Butter
Protein: About 9g
Cut one apple. Take a spoonful of peanut butter and dip the apple slices in it. It tastes sweet and crunchy, and it gives you energy to keep going!
4. No powder Protein Shake
Protein: 22 Gram
- Blend ½ cup of cottage cheese
- 1/2 a banana
- 1 spoon of peanut butter
- 1/2 cup of milk or oat milk.
- You can add some ice if you want it cold like a smoothie
It tastes like a yummy dessert, but it helps you stay full and strong!
5.Edamame with Sea Salt
It contains 17 grams of protein per cup.
Ingredients:
- 1 cup of frozen edamame (without shells)
- A pinch of sea salt
Instructions: Microwave or steam the edamame for 3–5 minutes. Add some salt and enjoy! It’s plant-based, easy to carry, and full of protein.
Conclusion:
Snack smart, not hard!
With these yummy choices, you won’t go hungry or need to eat junk food.
FAQ’s
Use occasionally - aim for whole foods most of the time.
Edamame or chia pudding are great vegan options with clean protein.
You can, but it’s best fresh. If prepped, store chilled and consume within 24 hours. Can I rely on protein bars every day?
What’s a good plant-based snack here?
Can I make the shake ahead of time?
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